Developing Ease

I am interested in developing ease in my training and in my life in general. It is said that Ease is not always Easy. To develop ease in movement and power generation requires diligent practice of Wujifa standing and other internal movement exercises such as side to side see this wujifa post for more on side to side.

Ease in a larger sense in life comes from a combination of the way one notices, responds, one's emotional states, etc. Learning to develop more functional ways of interacting with yourself, others, and the world requires diligent practice and is directly related to this concept of Ease.